Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly drizzled with extra virgin olive oil for an extra burst of flavor. This balanced dish is designed to delight your palate while keeping your nutrition goals on track.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Let it rest for a few minutes to absorb flavors.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically, simmer in water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly drizzled with extra virgin olive oil for an extra burst of flavor. This balanced dish is designed to delight your palate while keeping your nutrition goals on track.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Let it rest for a few minutes to absorb flavors.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically, simmer in water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!