Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a protein-packed scramble featuring delicate egg whites and fresh spinach, accented by a creamy dollop of low-fat cottage cheese and savory turkey bacon. Finished with a crisp slice of whole-grain toast and a drizzle of olive oil, this breakfast is as satisfying as it is nutritious.

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NUTRITION

396kcal
Protein
34.3g
Fat
20.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 160g)

1 cup Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (56g)

2 slices Turkey Bacon (28g)

1 slice Whole Grain Toast (40g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach and gently stir with the eggs until the spinach wilts.

  • 4

    Once the eggs are mostly set, stir in the low-fat cottage cheese to warm through.

  • 5

    In a separate pan, cook the turkey bacon until it becomes lightly crispy.

  • 6

    Serve the scramble on a plate, top with the turkey bacon, and enjoy alongside the toasted whole grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a protein-packed scramble featuring delicate egg whites and fresh spinach, accented by a creamy dollop of low-fat cottage cheese and savory turkey bacon. Finished with a crisp slice of whole-grain toast and a drizzle of olive oil, this breakfast is as satisfying as it is nutritious.

NUTRITION

396kcal
Protein
34.3g
Fat
20.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 160g)

1 cup Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (56g)

2 slices Turkey Bacon (28g)

1 slice Whole Grain Toast (40g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach and gently stir with the eggs until the spinach wilts.

  • 4

    Once the eggs are mostly set, stir in the low-fat cottage cheese to warm through.

  • 5

    In a separate pan, cook the turkey bacon until it becomes lightly crispy.

  • 6

    Serve the scramble on a plate, top with the turkey bacon, and enjoy alongside the toasted whole grain bread.