Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish delivers a punch of flavor with a light, bright seasoning that enhances the natural taste of the ingredients.

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NUTRITION

472kcal
Protein
44.2g
Fat
24.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans until crisp-tender, then toss with minced garlic and a pinch of salt.

  • 5

    Steam the cauliflower until soft. Transfer to a bowl and mash with a fork or a potato masher, mixing in the minced garlic until the desired creamy consistency is reached.

  • 6

    Plate the seared salmon alongside the garlic green beans and cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish delivers a punch of flavor with a light, bright seasoning that enhances the natural taste of the ingredients.

NUTRITION

472kcal
Protein
44.2g
Fat
24.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans until crisp-tender, then toss with minced garlic and a pinch of salt.

  • 5

    Steam the cauliflower until soft. Transfer to a bowl and mash with a fork or a potato masher, mixing in the minced garlic until the desired creamy consistency is reached.

  • 6

    Plate the seared salmon alongside the garlic green beans and cauliflower mash. Serve immediately.