Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Start your day with this protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage, perfectly complemented by a side of creamy low-fat cottage cheese and vibrant sautéed spinach. Finished with a garnish of fresh avocado, this dish offers delicate textures, rich flavors, and a satisfying balance that will fuel your morning.

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NUTRITION

838kcal
Protein
69.5g
Fat
53.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approximately 297g)

2 turkey sausage links (approx. 100g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 cups sautéed spinach (approx. 180g)

2 tablespoons olive oil (approx. 27g total)

1/2 avocado, sliced (approx. 100g)

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add 2 cups of spinach to the skillet and sauté until the leaves are wilted and tender, about 2-3 minutes. Remove the spinach and set aside.

  • 3

    In the same skillet, add 2 turkey sausage links (sliced if desired) and cook until they begin to brown, about 3-4 minutes.

  • 4

    Pour in 9 egg whites, stirring gently to scramble with the sausage. Allow the mixture to cook until the egg whites are softly set.

  • 5

    Fold the sautéed spinach back into the scramble and mix evenly.

  • 6

    Plate your scramble and serve with 1/2 cup of low-fat cottage cheese on the side. Garnish the plate with sliced 1/2 avocado.

  • 7

    Enjoy your balanced, nutrient-rich breakfast that perfectly blends protein, healthy fats, and vibrant veggies.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Start your day with this protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage, perfectly complemented by a side of creamy low-fat cottage cheese and vibrant sautéed spinach. Finished with a garnish of fresh avocado, this dish offers delicate textures, rich flavors, and a satisfying balance that will fuel your morning.

NUTRITION

838kcal
Protein
69.5g
Fat
53.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approximately 297g)

2 turkey sausage links (approx. 100g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 cups sautéed spinach (approx. 180g)

2 tablespoons olive oil (approx. 27g total)

1/2 avocado, sliced (approx. 100g)

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add 2 cups of spinach to the skillet and sauté until the leaves are wilted and tender, about 2-3 minutes. Remove the spinach and set aside.

  • 3

    In the same skillet, add 2 turkey sausage links (sliced if desired) and cook until they begin to brown, about 3-4 minutes.

  • 4

    Pour in 9 egg whites, stirring gently to scramble with the sausage. Allow the mixture to cook until the egg whites are softly set.

  • 5

    Fold the sautéed spinach back into the scramble and mix evenly.

  • 6

    Plate your scramble and serve with 1/2 cup of low-fat cottage cheese on the side. Garnish the plate with sliced 1/2 avocado.

  • 7

    Enjoy your balanced, nutrient-rich breakfast that perfectly blends protein, healthy fats, and vibrant veggies.