Healthy Creamy Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Buffalo Chicken Dip

Enjoy a lighter take on a classic buffalo chicken dip that’s packed with protein and bursting with tangy buffalo flavor. Tender chicken breast blended with nonfat Greek yogurt, light cream cheese, and a kick of hot sauce makes for a creamy, satisfying dip you can enjoy any time of day.

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NUTRITION

402kcal
Protein
50g
Fat
14g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 oz Light Cream Cheese

2 tbsp Frank's Red Hot Sauce

1 tbsp Blue Cheese (Optional)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Cook the chicken breast either by baking or poaching until fully cooked, then shred it into small pieces.

  • 3

    In a mixing bowl, combine the shredded chicken, nonfat Greek yogurt, light cream cheese, and Frank's Red Hot Sauce. If using, add the blue cheese to enhance flavor.

  • 4

    Stir in garlic powder, onion powder, salt, and pepper. Mix until well combined and creamy.

  • 5

    Transfer the mixture into an oven-safe baking dish. Smooth the top and optionally sprinkle a little extra blue cheese or seasoning on top.

  • 6

    Bake in the preheated oven for 15-20 minutes until heated through and slightly bubbly around the edges.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy with fresh veggie sticks or whole-grain crackers.

Healthy Creamy Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Buffalo Chicken Dip

Enjoy a lighter take on a classic buffalo chicken dip that’s packed with protein and bursting with tangy buffalo flavor. Tender chicken breast blended with nonfat Greek yogurt, light cream cheese, and a kick of hot sauce makes for a creamy, satisfying dip you can enjoy any time of day.

NUTRITION

402kcal
Protein
50g
Fat
14g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 oz Light Cream Cheese

2 tbsp Frank's Red Hot Sauce

1 tbsp Blue Cheese (Optional)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Cook the chicken breast either by baking or poaching until fully cooked, then shred it into small pieces.

  • 3

    In a mixing bowl, combine the shredded chicken, nonfat Greek yogurt, light cream cheese, and Frank's Red Hot Sauce. If using, add the blue cheese to enhance flavor.

  • 4

    Stir in garlic powder, onion powder, salt, and pepper. Mix until well combined and creamy.

  • 5

    Transfer the mixture into an oven-safe baking dish. Smooth the top and optionally sprinkle a little extra blue cheese or seasoning on top.

  • 6

    Bake in the preheated oven for 15-20 minutes until heated through and slightly bubbly around the edges.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy with fresh veggie sticks or whole-grain crackers.