Garlic-Ginger Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Stir-Fried Beef and Broccoli Rice Bowl

Savor the bold flavors of garlic and ginger in this lean stir-fried beef and broccoli rice bowl. Tender strips of sirloin mingle with crisp broccoli and fluffy rice, all lightly glazed in a savory soy-sesame sauce. This dish perfectly balances protein and wholesome carbs, making it a satisfying, nutrient-packed meal.

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NUTRITION

437kcal
Protein
34.7g
Fat
16.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring quickly for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned on the edges.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes; the broccoli should remain crisp.

  • 7

    Pour in the low-sodium soy sauce and sprinkle a pinch of red pepper flakes, stirring to combine well.

  • 8

    Gently fold in the pre-cooked white rice until evenly mixed and heated through.

  • 9

    Serve immediately in a bowl and enjoy your nutrient-packed meal.

Garlic-Ginger Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Stir-Fried Beef and Broccoli Rice Bowl

Savor the bold flavors of garlic and ginger in this lean stir-fried beef and broccoli rice bowl. Tender strips of sirloin mingle with crisp broccoli and fluffy rice, all lightly glazed in a savory soy-sesame sauce. This dish perfectly balances protein and wholesome carbs, making it a satisfying, nutrient-packed meal.

NUTRITION

437kcal
Protein
34.7g
Fat
16.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring quickly for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned on the edges.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes; the broccoli should remain crisp.

  • 7

    Pour in the low-sodium soy sauce and sprinkle a pinch of red pepper flakes, stirring to combine well.

  • 8

    Gently fold in the pre-cooked white rice until evenly mixed and heated through.

  • 9

    Serve immediately in a bowl and enjoy your nutrient-packed meal.