Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, zesty twist on classic roasted chicken paired with perfectly crispy Brussels sprouts. The lemon and fresh herbs brighten the tender chicken, while the sprouts are roasted to a delightful crunch. This dish is as nutritious as it is flavorful, ideal for a balanced dinner.

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NUTRITION

340kcal
Protein
35.6g
Fat
11.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1 tbsp Fresh Thyme & Rosemary (chopped)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, chopped herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper, and brush it generously with the lemon herb mixture.

  • 4

    Toss the halved Brussels sprouts in the remaining mixture until well coated, then spread them out on a separate baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the preheated oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the sprouts for 18-20 minutes until they are crispy and caramelized on the edges.

  • 6

    Plate the chicken breast alongside the crispy Brussels sprouts. Serve hot and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, zesty twist on classic roasted chicken paired with perfectly crispy Brussels sprouts. The lemon and fresh herbs brighten the tender chicken, while the sprouts are roasted to a delightful crunch. This dish is as nutritious as it is flavorful, ideal for a balanced dinner.

NUTRITION

340kcal
Protein
35.6g
Fat
11.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1 tbsp Fresh Thyme & Rosemary (chopped)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, chopped herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper, and brush it generously with the lemon herb mixture.

  • 4

    Toss the halved Brussels sprouts in the remaining mixture until well coated, then spread them out on a separate baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the preheated oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the sprouts for 18-20 minutes until they are crispy and caramelized on the edges.

  • 6

    Plate the chicken breast alongside the crispy Brussels sprouts. Serve hot and enjoy your balanced, flavorful meal.