Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (248g); 2 oz Smoked Salmon (56g); 1 cup Fresh Spinach (30g); 1/4 cup Diced Red Bell Pepper (38g); 1/3 medium Avocado (50g); 2 tsp Extra Virgin Olive Oil (9g)

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Savor a light yet flavorful scramble that brings together delicate egg whites, rich smoked salmon, and fresh spinach with a pop of red bell pepper. Finished with a drizzle of olive oil and creamy avocado, this dish is as visually appealing as it is nutritious, making it the perfect energizing start to your day.

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NUTRITION

Protein

39.5g

Fat

20g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

2 oz Smoked Salmon (56g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Red Bell Pepper (38g)

1/3 medium Avocado (50g)

2 tsp Extra Virgin Olive Oil (9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.
3
Add the fresh spinach to the skillet and cook until wilted, about another 1 minute.
4
Pour in the egg whites and gently scramble with the vegetables until they start to set.
5
Fold in the smoked salmon, allowing it to warm through without overcooking.
6
Remove from heat and transfer to a plate.
7
Top with diced avocado or gently mash it and mix through the scramble.
8
Serve immediately and enjoy your nutrient-packed breakfast.