Blackened Salmon with Creamy Avocado Cilantro Dressing and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Avocado Cilantro Dressing and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado Cilantro Dressing and Roasted Brussels Sprouts

Savor perfectly blackened salmon paired with a vibrant, creamy avocado cilantro dressing and delightfully crispy roasted Brussels sprouts. This balanced dish offers a beautiful mix of smoky, tangy, and fresh flavors, making it a wholesome option for a satisfying dinner.

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NUTRITION

385kcal
Protein
37.2g
Fat
22.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup halved Brussels Sprouts

1/4 Avocado

1/4 cup Fresh Cilantro

1 tbsp Fresh Lime Juice

1 tsp Olive Oil

1 tsp Blackening Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, combine the blackening seasoning ingredients. Pat the salmon fillet dry with a paper towel and rub the seasoning evenly over both sides.

  • 3

    Place the seasoned salmon on a lightly greased or parchment-lined baking tray.

  • 4

    Trim and halve the Brussels sprouts. Toss them in olive oil, a pinch of salt, and pepper, then spread them on the baking sheet.

  • 5

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until the edges are crispy and lightly charred, stirring halfway through.

  • 6

    While the Brussels sprouts roast, prepare the creamy dressing by placing the avocado, fresh cilantro, and lime juice in a blender. Blend until smooth, adding a couple of teaspoons of water if needed for consistency.

  • 7

    Once the Brussels sprouts are nearly done, bake the salmon in the oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 8

    Plate the salmon with a serving of roasted Brussels sprouts and drizzle the avocado cilantro dressing over the salmon or serve it on the side.

Blackened Salmon with Creamy Avocado Cilantro Dressing and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Avocado Cilantro Dressing and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado Cilantro Dressing and Roasted Brussels Sprouts

Savor perfectly blackened salmon paired with a vibrant, creamy avocado cilantro dressing and delightfully crispy roasted Brussels sprouts. This balanced dish offers a beautiful mix of smoky, tangy, and fresh flavors, making it a wholesome option for a satisfying dinner.

NUTRITION

385kcal
Protein
37.2g
Fat
22.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup halved Brussels Sprouts

1/4 Avocado

1/4 cup Fresh Cilantro

1 tbsp Fresh Lime Juice

1 tsp Olive Oil

1 tsp Blackening Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, combine the blackening seasoning ingredients. Pat the salmon fillet dry with a paper towel and rub the seasoning evenly over both sides.

  • 3

    Place the seasoned salmon on a lightly greased or parchment-lined baking tray.

  • 4

    Trim and halve the Brussels sprouts. Toss them in olive oil, a pinch of salt, and pepper, then spread them on the baking sheet.

  • 5

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until the edges are crispy and lightly charred, stirring halfway through.

  • 6

    While the Brussels sprouts roast, prepare the creamy dressing by placing the avocado, fresh cilantro, and lime juice in a blender. Blend until smooth, adding a couple of teaspoons of water if needed for consistency.

  • 7

    Once the Brussels sprouts are nearly done, bake the salmon in the oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 8

    Plate the salmon with a serving of roasted Brussels sprouts and drizzle the avocado cilantro dressing over the salmon or serve it on the side.