Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Greens

Enjoy a vibrant plate featuring tender pan-seared chicken paired with light, sweet potato gnocchi and a serving of garlicky, sautéed greens. The dish combines hearty protein, subtly sweet complex carbs, and a burst of savory flavors from garlic-infused greens—a balanced meal that delights the palate and supports your nutritional goals.

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NUTRITION

366kcal
Protein
35.1g
Fat
9.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Sweet Potato Gnocchi

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Once the skillet is hot, add the chicken and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the olive oil and gently sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the sweet potato gnocchi and sauté for 3-4 minutes, allowing them to develop a slight golden color.

  • 5

    Toss in the baby spinach and sauté until just wilted, about 1-2 minutes. Adjust seasoning with salt and pepper.

  • 6

    Slice the chicken breast and serve over a bed of gnocchi and garlicky greens. Enjoy your balanced and flavorful meal.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Greens

Enjoy a vibrant plate featuring tender pan-seared chicken paired with light, sweet potato gnocchi and a serving of garlicky, sautéed greens. The dish combines hearty protein, subtly sweet complex carbs, and a burst of savory flavors from garlic-infused greens—a balanced meal that delights the palate and supports your nutritional goals.

NUTRITION

366kcal
Protein
35.1g
Fat
9.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Sweet Potato Gnocchi

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Once the skillet is hot, add the chicken and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the olive oil and gently sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the sweet potato gnocchi and sauté for 3-4 minutes, allowing them to develop a slight golden color.

  • 5

    Toss in the baby spinach and sauté until just wilted, about 1-2 minutes. Adjust seasoning with salt and pepper.

  • 6

    Slice the chicken breast and serve over a bed of gnocchi and garlicky greens. Enjoy your balanced and flavorful meal.