Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a creamy half avocado and a drizzle of olive oil for extra richness. This balanced breakfast provides a satisfying start to your day with a perfect blend of protein and healthy fats.

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NUTRITION

403kcal
Protein
33.4g
Fat
25.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup raw Spinach (30g)

1/2 Avocado (70g)

2.5 tsp Olive Oil (11g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then add the spinach and sauté until wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 4

    Transfer the scramble to a plate and top with sliced half avocado.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a creamy half avocado and a drizzle of olive oil for extra richness. This balanced breakfast provides a satisfying start to your day with a perfect blend of protein and healthy fats.

NUTRITION

403kcal
Protein
33.4g
Fat
25.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup raw Spinach (30g)

1/2 Avocado (70g)

2.5 tsp Olive Oil (11g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then add the spinach and sauté until wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 4

    Transfer the scramble to a plate and top with sliced half avocado.

  • 5

    Season with salt and pepper to taste and serve immediately.