Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish offers a delightful combination of savory sear and fresh vegetable flavors, ensuring an appealing plate that satisfies both taste and nutrition.

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NUTRITION

513kcal
Protein
39.2g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your preference.

  • 3

    While the salmon cooks, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Mash the steamed cauliflower with a fork or potato masher, adding a pinch of salt and the minced garlic (or lightly sautéed garlic if you prefer a milder flavor).

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the whole garlic clove (or minced if you like stronger flavor) and sauté briefly before tossing in the green beans. Sauté the beans for 3-4 minutes until they are crisp-tender and infused with garlic flavor.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans and a side of creamy cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish offers a delightful combination of savory sear and fresh vegetable flavors, ensuring an appealing plate that satisfies both taste and nutrition.

NUTRITION

513kcal
Protein
39.2g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your preference.

  • 3

    While the salmon cooks, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Mash the steamed cauliflower with a fork or potato masher, adding a pinch of salt and the minced garlic (or lightly sautéed garlic if you prefer a milder flavor).

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the whole garlic clove (or minced if you like stronger flavor) and sauté briefly before tossing in the green beans. Sauté the beans for 3-4 minutes until they are crisp-tender and infused with garlic flavor.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans and a side of creamy cauliflower mash. Serve immediately and enjoy.