Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 10 Whole Almonds (~14g); 0.5 scoop Vanilla Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and protein-packed dessert parfait combining creamy nonfat Greek yogurt, a touch of vanilla whey protein for an extra protein boost, mixed berries bursting with natural sweetness, and crunchy almonds for a delightful texture. Perfect as a guilt-free treat that satisfies your sweet cravings while aligning with your protein and calorie goals.

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NUTRITION

Protein

36g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

10 Whole Almonds (~14g)

0.5 scoop Vanilla Whey Protein Powder (15g)

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until well incorporated.
2
In a serving glass or bowl, add half of the yogurt-protein mixture as the base layer.
3
Sprinkle a layer of mixed berries evenly over the yogurt.
4
Add a few crushed almonds on top of the berries for crunch.
5
Repeat the layering with the remaining yogurt mixture, followed by the rest of the berries and almonds.
6
Serve immediately for the best texture, or chill slightly in the refrigerator before enjoying.