YOUR SOLIN GENERATED RECIPE
Creamy Spiced Tomato Chicken with Fluffy Garlic Flatbread
Savor a vibrant combination of tender chicken simmered in a creamy, spiced tomato sauce, paired with a soft and aromatic garlic-infused flatbread. This dish delivers a satisfying burst of flavor with each bite, perfect for a nourishing dinner that keeps you energized.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Crushed Tomatoes
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic
1/2 cup Whole Wheat Flour
1/2 tsp Baking Powder
2 tbsp Water
PREPARATION
Begin by prepping the chicken: pat the chicken breast dry and season lightly with salt, pepper, and your favorite spices such as paprika and a pinch of cumin.
Heat the olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
Place the seasoned chicken in the pan and lightly brown both sides, then add the crushed tomatoes. Allow the chicken to simmer for 8-10 minutes until cooked through.
Reduce the heat and stir in the nonfat Greek yogurt to create a creamy texture, mixing well with the tomato sauce. Keep on low heat for an additional 2 minutes, ensuring the sauce remains smooth and warm.
While the chicken simmers, prepare the garlic flatbread dough by combining whole wheat flour, baking powder, and water in a small mixing bowl. Knead until a soft dough forms; if desired, incorporate a minced garlic clove into the dough for extra flavor.
Divide the dough into a small ball and roll out into a thin flatbread on a lightly floured surface.
Heat a nonstick skillet over medium heat and cook the flatbread for about 2 minutes on each side until puffy and lightly golden.
Serve the creamy spiced tomato chicken alongside the freshly made garlic flatbread. Enjoy the aromatic, comforting flavors!