Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, nutrient-packed spinach, and savory turkey sausage sautéed in a hint of olive oil for added richness and flavor.

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NUTRITION

396kcal
Protein
35.1g
Fat
27.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned, breaking it into pieces as it cooks.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Continue to cook and scramble the eggs until fully cooked and fluffy.

  • 6

    Transfer to a plate and serve warm.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, nutrient-packed spinach, and savory turkey sausage sautéed in a hint of olive oil for added richness and flavor.

NUTRITION

396kcal
Protein
35.1g
Fat
27.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned, breaking it into pieces as it cooks.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Continue to cook and scramble the eggs until fully cooked and fluffy.

  • 6

    Transfer to a plate and serve warm.