Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of grilled chicken breast, perfectly paired with tender roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein and wholesome carbs, perfectly balanced for a light yet energizing lunch.

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NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa by cooking according to package instructions. Use about 1/4 cup dry quinoa to yield approximately 1/2 cup cooked.

  • 5

    Plate the grilled chicken with roasted broccoli and quinoa, and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of grilled chicken breast, perfectly paired with tender roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein and wholesome carbs, perfectly balanced for a light yet energizing lunch.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa by cooking according to package instructions. Use about 1/4 cup dry quinoa to yield approximately 1/2 cup cooked.

  • 5

    Plate the grilled chicken with roasted broccoli and quinoa, and enjoy your balanced and nutritious lunch.