Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp, steamed asparagus and a serving of hearty brown rice. The salmon is lightly seasoned and seared to a golden finish, creating a dish that is as nutritious as it is delicious, ideal for a clean, protein-rich meal.

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NUTRITION

515kcal
Protein
40.9g
Fat
23.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if necessary, then plate it alongside the asparagus.

  • 7

    Drizzle the salmon with lemon juice before serving to enhance its fresh flavor.

  • 8

    Serve the seared salmon with the steamed asparagus and brown rice for a balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp, steamed asparagus and a serving of hearty brown rice. The salmon is lightly seasoned and seared to a golden finish, creating a dish that is as nutritious as it is delicious, ideal for a clean, protein-rich meal.

NUTRITION

515kcal
Protein
40.9g
Fat
23.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if necessary, then plate it alongside the asparagus.

  • 7

    Drizzle the salmon with lemon juice before serving to enhance its fresh flavor.

  • 8

    Serve the seared salmon with the steamed asparagus and brown rice for a balanced, protein-packed dinner.