Lemon Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Sautéed Spinach

Savor the bright flavors of lemon and garlic with tender chicken breast sautéed to perfection, paired with vibrant, nutrient-packed spinach and a serving of fluffy quinoa. A balanced, light yet fulfilling meal perfect for any time of day.

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NUTRITION

360kcal
Protein
41.0g
Fat
10.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/2 cup Cooked Quinoa

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast and cook until golden on both sides and no longer pink in the center, about 5-6 minutes per side depending on thickness.

  • 4

    While the chicken is cooking, quickly toss the spinach with a pinch of salt in a separate pan and sauté until just wilted, about 2-3 minutes.

  • 5

    Once the chicken is cooked, drizzle with lemon juice and allow the flavors to meld for an additional minute.

  • 6

    Plate the chicken with the sautéed spinach and serve alongside the cooked quinoa.

Lemon Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Sautéed Spinach

Savor the bright flavors of lemon and garlic with tender chicken breast sautéed to perfection, paired with vibrant, nutrient-packed spinach and a serving of fluffy quinoa. A balanced, light yet fulfilling meal perfect for any time of day.

NUTRITION

360kcal
Protein
41.0g
Fat
10.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/2 cup Cooked Quinoa

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast and cook until golden on both sides and no longer pink in the center, about 5-6 minutes per side depending on thickness.

  • 4

    While the chicken is cooking, quickly toss the spinach with a pinch of salt in a separate pan and sauté until just wilted, about 2-3 minutes.

  • 5

    Once the chicken is cooked, drizzle with lemon juice and allow the flavors to meld for an additional minute.

  • 6

    Plate the chicken with the sautéed spinach and serve alongside the cooked quinoa.