Creamy Spinach Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken with Roasted Broccoli

Savor a delightful plate of tender chicken enveloped in a velvety, light cream sauce with fresh spinach, paired with perfectly roasted broccoli. This balanced dish brings together succulent flavors and a nourishing texture, ideal for a wholesome meal any time of day.

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NUTRITION

387kcal
Protein
33.6g
Fat
13.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Light Cream Cheese (28g)

1 cup Fresh Spinach (30g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast on both sides with salt and pepper. In a skillet over medium heat, add a dash of olive oil and minced garlic.

  • 4

    Sauté the chicken breast for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 5

    Reduce heat and add light cream cheese to the skillet. Stir gently until the cream cheese melts into a creamy sauce, then fold in the fresh spinach until just wilted.

  • 6

    Serve the creamy spinach chicken alongside your roasted broccoli for a nutritious, balanced meal.

Creamy Spinach Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken with Roasted Broccoli

Savor a delightful plate of tender chicken enveloped in a velvety, light cream sauce with fresh spinach, paired with perfectly roasted broccoli. This balanced dish brings together succulent flavors and a nourishing texture, ideal for a wholesome meal any time of day.

NUTRITION

387kcal
Protein
33.6g
Fat
13.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Light Cream Cheese (28g)

1 cup Fresh Spinach (30g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast on both sides with salt and pepper. In a skillet over medium heat, add a dash of olive oil and minced garlic.

  • 4

    Sauté the chicken breast for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 5

    Reduce heat and add light cream cheese to the skillet. Stir gently until the cream cheese melts into a creamy sauce, then fold in the fresh spinach until just wilted.

  • 6

    Serve the creamy spinach chicken alongside your roasted broccoli for a nutritious, balanced meal.