Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on a classic Italian favorite! This dish features tender, crispy chicken breast coated in a golden almond flour and Parmesan crust, baked to perfection and served alongside vibrant roasted asparagus drizzled with olive oil. The combination offers a satisfying crunch and rich flavor while keeping the meal balanced.

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NUTRITION

403kcal
Protein
41g
Fat
22.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

8 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour and grated Parmesan cheese.

  • 3

    Whisk the egg white in a small bowl until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, then dredge evenly in the almond flour mixture until well coated.

  • 5

    Place the coated chicken breast on one side of the baking sheet and spoon the tomato sauce over the top.

  • 6

    Arrange the asparagus spears on the other side of the baking sheet. Drizzle with olive oil and season lightly with salt and pepper, if desired.

  • 7

    Bake in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and asparagus is tender.

  • 8

    Remove from the oven and let the dish rest for a few minutes before serving. Enjoy your meal!

Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on a classic Italian favorite! This dish features tender, crispy chicken breast coated in a golden almond flour and Parmesan crust, baked to perfection and served alongside vibrant roasted asparagus drizzled with olive oil. The combination offers a satisfying crunch and rich flavor while keeping the meal balanced.

NUTRITION

403kcal
Protein
41g
Fat
22.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

8 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour and grated Parmesan cheese.

  • 3

    Whisk the egg white in a small bowl until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, then dredge evenly in the almond flour mixture until well coated.

  • 5

    Place the coated chicken breast on one side of the baking sheet and spoon the tomato sauce over the top.

  • 6

    Arrange the asparagus spears on the other side of the baking sheet. Drizzle with olive oil and season lightly with salt and pepper, if desired.

  • 7

    Bake in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and asparagus is tender.

  • 8

    Remove from the oven and let the dish rest for a few minutes before serving. Enjoy your meal!