Herb-Roasted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Roasted Vegetables

Delight in a savory dish featuring tender herb-roasted chicken paired with a vibrant medley of lemon garlic roasted vegetables. This balanced meal bursts with fresh flavors and is perfectly crafted to nourish your body while keeping you in your desired protein and calorie range.

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NUTRITION

344kcal
Protein
47.3g
Fat
7.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet. Drizzle with half of the olive oil, and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    In a bowl, toss the chopped red bell pepper, zucchini slices, and broccoli florets with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Arrange the vegetables around the chicken on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned.

  • 6

    Remove from the oven, let rest briefly, then serve warm.

Herb-Roasted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Roasted Vegetables

Delight in a savory dish featuring tender herb-roasted chicken paired with a vibrant medley of lemon garlic roasted vegetables. This balanced meal bursts with fresh flavors and is perfectly crafted to nourish your body while keeping you in your desired protein and calorie range.

NUTRITION

344kcal
Protein
47.3g
Fat
7.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet. Drizzle with half of the olive oil, and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    In a bowl, toss the chopped red bell pepper, zucchini slices, and broccoli florets with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Arrange the vegetables around the chicken on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned.

  • 6

    Remove from the oven, let rest briefly, then serve warm.