Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Warm up with a nourishing bowl of Hearty White Bean and Kale Soup. This comforting meal features tender cannellini beans simmered in a flavorful broth with fresh kale, carrots, and aromatic garlic and onions. Finished with a drizzle of extra virgin olive oil, this soup is both hearty and balanced—perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

498kcal
Protein
30.9g
Fat
6.7g
Carbs
83.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1 cup chopped Kale

1 medium diced Carrot

1/4 cup chopped Onion

2 cloves minced Garlic

1 cup Low-Sodium Chicken Broth

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain and rinse the cannellini beans if using canned.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and diced carrot to the pot and continue to sauté for another 2 minutes until fragrant.

  • 4

    Pour in the chicken broth and add the cannellini beans. Bring the mixture to a simmer.

  • 5

    Stir in the chopped kale and allow the soup to simmer until the kale is wilted and the carrots are tender, about 5-7 minutes.

  • 6

    Season with salt and pepper to taste, then ladle into a bowl and serve warm.

Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Warm up with a nourishing bowl of Hearty White Bean and Kale Soup. This comforting meal features tender cannellini beans simmered in a flavorful broth with fresh kale, carrots, and aromatic garlic and onions. Finished with a drizzle of extra virgin olive oil, this soup is both hearty and balanced—perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

498kcal
Protein
30.9g
Fat
6.7g
Carbs
83.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1 cup chopped Kale

1 medium diced Carrot

1/4 cup chopped Onion

2 cloves minced Garlic

1 cup Low-Sodium Chicken Broth

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain and rinse the cannellini beans if using canned.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and diced carrot to the pot and continue to sauté for another 2 minutes until fragrant.

  • 4

    Pour in the chicken broth and add the cannellini beans. Bring the mixture to a simmer.

  • 5

    Stir in the chopped kale and allow the soup to simmer until the kale is wilted and the carrots are tender, about 5-7 minutes.

  • 6

    Season with salt and pepper to taste, then ladle into a bowl and serve warm.