Hearty Chickpea Masala with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Masala with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Fresh Spinach

A vibrant, aromatic chickpea masala enriched with cubes of firm tofu and fresh spinach, simmered in a tomato-based spice blend. This dish offers a hearty yet light medley of flavors that sautés quickly to perfection – a comforting meal that’s both nourishing and flavorful.

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NUTRITION

561kcal
Protein
35.2g
Fat
16.3g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Chickpeas (approx. 205g)

150 grams Firm Tofu

2 cups Fresh Spinach

1 cup Diced Tomatoes (no salt added)

0.5 medium Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Coconut Oil

1 tablespoon Spice Mix (Cumin, Turmeric, Garam Masala)

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PREPARATION

  • 1

    Heat the coconut oil in a medium skillet over medium heat.

  • 2

    Add the chopped onions, minced garlic, and grated ginger to the skillet, sautéing until the onions become translucent and aromatic.

  • 3

    Stir in the spice mix (cumin, turmeric, garam masala) and allow it to bloom for about 30 seconds, releasing its fragrant oils.

  • 4

    Add the diced tomatoes to the skillet, stirring to combine with the spices and aromatics.

  • 5

    Gently fold in the cooked chickpeas, ensuring they are evenly coated with the tomato-spice mixture.

  • 6

    Crumble the firm tofu into cubes and add it to the skillet, stirring lightly to integrate without breaking the tofu.

  • 7

    Toss in the fresh spinach and cook until just wilted, about 2-3 minutes, so that it retains its vibrant color and nutrients.

  • 8

    Taste and adjust the seasoning if necessary, then serve warm as a hearty, balanced meal.

Hearty Chickpea Masala with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Masala with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Fresh Spinach

A vibrant, aromatic chickpea masala enriched with cubes of firm tofu and fresh spinach, simmered in a tomato-based spice blend. This dish offers a hearty yet light medley of flavors that sautés quickly to perfection – a comforting meal that’s both nourishing and flavorful.

NUTRITION

561kcal
Protein
35.2g
Fat
16.3g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Chickpeas (approx. 205g)

150 grams Firm Tofu

2 cups Fresh Spinach

1 cup Diced Tomatoes (no salt added)

0.5 medium Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Coconut Oil

1 tablespoon Spice Mix (Cumin, Turmeric, Garam Masala)

PREPARATION

  • 1

    Heat the coconut oil in a medium skillet over medium heat.

  • 2

    Add the chopped onions, minced garlic, and grated ginger to the skillet, sautéing until the onions become translucent and aromatic.

  • 3

    Stir in the spice mix (cumin, turmeric, garam masala) and allow it to bloom for about 30 seconds, releasing its fragrant oils.

  • 4

    Add the diced tomatoes to the skillet, stirring to combine with the spices and aromatics.

  • 5

    Gently fold in the cooked chickpeas, ensuring they are evenly coated with the tomato-spice mixture.

  • 6

    Crumble the firm tofu into cubes and add it to the skillet, stirring lightly to integrate without breaking the tofu.

  • 7

    Toss in the fresh spinach and cook until just wilted, about 2-3 minutes, so that it retains its vibrant color and nutrients.

  • 8

    Taste and adjust the seasoning if necessary, then serve warm as a hearty, balanced meal.