Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Enjoy a hearty and savory dish featuring vibrant roasted bell peppers filled with a delicious blend of lean ground turkey, nutty brown rice, and aromatic vegetables. This balanced recipe offers a satisfying mix of flavors, textures, and spices that make every bite a wholesome delight.

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NUTRITION

346kcal
Protein
32.6g
Fat
8.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 medium Red Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Diced Tomatoes (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat the olive oil in a pan over medium heat. Add the chopped onion and garlic, cooking until soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Season with salt and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice and diced tomatoes (if using). Allow the mixture to warm through and combine for 2 minutes.

  • 6

    Spoon the turkey and rice mixture into the prepared bell pepper, packing it firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Roast in the oven for 20-25 minutes until the pepper softens and flavors meld.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Enjoy a hearty and savory dish featuring vibrant roasted bell peppers filled with a delicious blend of lean ground turkey, nutty brown rice, and aromatic vegetables. This balanced recipe offers a satisfying mix of flavors, textures, and spices that make every bite a wholesome delight.

NUTRITION

346kcal
Protein
32.6g
Fat
8.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 medium Red Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Diced Tomatoes (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat the olive oil in a pan over medium heat. Add the chopped onion and garlic, cooking until soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Season with salt and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice and diced tomatoes (if using). Allow the mixture to warm through and combine for 2 minutes.

  • 6

    Spoon the turkey and rice mixture into the prepared bell pepper, packing it firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Roast in the oven for 20-25 minutes until the pepper softens and flavors meld.

  • 8

    Remove from the oven, let cool slightly, and serve warm.