Crispy Lemon Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

Enjoy this vibrant dish featuring tender baked chicken breast encrusted with a light almond flour coating and infused with zesty lemon and aromatic herbs. Paired with perfectly roasted green beans tossed in olive oil and garlic, it’s a crisp, flavorful meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

388kcal
Protein
40.4g
Fat
20.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Almond Flour

1 cup Green Beans

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush one teaspoon of olive oil over the chicken and drizzle with lemon juice.

  • 4

    Coat the chicken evenly in the almond flour and herb mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken breast onto one side of the prepared baking sheet.

  • 6

    On the other side of the baking sheet, spread the green beans, drizzle with the remaining olive oil, add minced garlic, salt, and pepper, and toss to coat.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisp.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve the crispy chicken with roasted green beans.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

Enjoy this vibrant dish featuring tender baked chicken breast encrusted with a light almond flour coating and infused with zesty lemon and aromatic herbs. Paired with perfectly roasted green beans tossed in olive oil and garlic, it’s a crisp, flavorful meal that satisfies both your taste buds and nutritional goals.

NUTRITION

388kcal
Protein
40.4g
Fat
20.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Almond Flour

1 cup Green Beans

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush one teaspoon of olive oil over the chicken and drizzle with lemon juice.

  • 4

    Coat the chicken evenly in the almond flour and herb mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken breast onto one side of the prepared baking sheet.

  • 6

    On the other side of the baking sheet, spread the green beans, drizzle with the remaining olive oil, add minced garlic, salt, and pepper, and toss to coat.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisp.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve the crispy chicken with roasted green beans.