Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

A hearty and savory breakfast that combines fluffy egg white scramble with lean turkey sausage, a dollop of tangy cottage cheese, and caramelized roasted sweet potatoes. Topped with creamy avocado and crunchy walnuts, this dish delivers a balanced mix of flavors and textures to kickstart your day.

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NUTRITION

810kcal
Protein
56.1g
Fat
47.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1/3 cup Lowfat Cottage Cheese

1.5 medium Sweet Potato

1 tbsp Olive Oil

1/4 piece Avocado

1/4 cup Chopped Walnuts

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes in 1 tablespoon olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    Meanwhile, in a bowl, lightly beat the egg whites.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled if pre-cooked) and sauté for 2-3 minutes.

  • 6

    Pour in the egg whites and add the cottage cheese. Gently stir as they cook together until the eggs are set but still moist.

  • 7

    Plate the scramble alongside the roasted sweet potatoes.

  • 8

    Top with sliced avocado and sprinkle the chopped walnuts over the dish for added crunch.

  • 9

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

A hearty and savory breakfast that combines fluffy egg white scramble with lean turkey sausage, a dollop of tangy cottage cheese, and caramelized roasted sweet potatoes. Topped with creamy avocado and crunchy walnuts, this dish delivers a balanced mix of flavors and textures to kickstart your day.

NUTRITION

810kcal
Protein
56.1g
Fat
47.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1/3 cup Lowfat Cottage Cheese

1.5 medium Sweet Potato

1 tbsp Olive Oil

1/4 piece Avocado

1/4 cup Chopped Walnuts

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes in 1 tablespoon olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    Meanwhile, in a bowl, lightly beat the egg whites.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled if pre-cooked) and sauté for 2-3 minutes.

  • 6

    Pour in the egg whites and add the cottage cheese. Gently stir as they cook together until the eggs are set but still moist.

  • 7

    Plate the scramble alongside the roasted sweet potatoes.

  • 8

    Top with sliced avocado and sprinkle the chopped walnuts over the dish for added crunch.

  • 9

    Serve warm and enjoy your nutritious breakfast!