Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside garlicky sautéed green beans and a perfectly cooked cup of brown rice. This dish balances the rich, tender flavor of salmon with the crunchy freshness of green beans and the wholesome, nutty taste of brown rice, offering a satisfying and nutritious dinner experience.

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NUTRITION

927kcal
Protein
67.4g
Fat
45.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

10.5 oz Salmon Fillet (approx. 300g)

1 cup cooked Brown Rice (approx. 195g)

1 cup Green Beans (approx. 125g)

1 tsp Olive Oil (approx. 5g)

2 cloves Garlic (approx. 6g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 4-5 minutes until the fish is just cooked through. Remove and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 4-5 minutes until tender-crisp, stirring frequently.

  • 7

    Reheat or gently warm the cooked brown rice if necessary.

  • 8

    Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside garlicky sautéed green beans and a perfectly cooked cup of brown rice. This dish balances the rich, tender flavor of salmon with the crunchy freshness of green beans and the wholesome, nutty taste of brown rice, offering a satisfying and nutritious dinner experience.

NUTRITION

927kcal
Protein
67.4g
Fat
45.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

10.5 oz Salmon Fillet (approx. 300g)

1 cup cooked Brown Rice (approx. 195g)

1 cup Green Beans (approx. 125g)

1 tsp Olive Oil (approx. 5g)

2 cloves Garlic (approx. 6g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 4-5 minutes until the fish is just cooked through. Remove and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 4-5 minutes until tender-crisp, stirring frequently.

  • 7

    Reheat or gently warm the cooked brown rice if necessary.

  • 8

    Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately.