Name: Crispy BLT with Fresh Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Turkey Bacon (75g total); 1 large Egg; 2 slices Whole Wheat Bread; 1/2 medium Roma Tomato; 2 leaves Romaine Lettuce; 1/4 Avocado; 1/2 cup Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BLT with Fresh Avocado

Enjoy a reimagined BLT loaded with protein and vibrant flavors. This dish features crisp turkey bacon, a perfectly fried egg, toasted whole wheat bread layered with fresh romaine lettuce, juicy tomato slices, and creamy avocado. A side of low‐fat cottage cheese ties the meal together, creating a balanced mix of savory and fresh tastes ideal for any meal time.

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NUTRITION

Protein

36.8g

Fat

19.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (75g total)

1 large Egg

2 slices Whole Wheat Bread

1/2 medium Roma Tomato

2 leaves Romaine Lettuce

1/4 Avocado

1/2 cup Low-Fat Cottage Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a skillet over medium heat.
2
Cook the turkey bacon in the skillet until crispy, about 4-5 minutes per side. Remove and drain on paper towels.
3
In the same skillet, lightly fry the egg to your desired doneness.
4
Toast the whole wheat bread slices until golden.
5
On each slice of toast, layer the romaine lettuce, tomato slices, and avocado slices.
6
Top the assembled toast with the crispy turkey bacon and the fried egg.
7
Serve with a side of low-fat cottage cheese to boost protein and add creaminess.
8
Enjoy your delicious, balanced Crispy BLT with Fresh Avocado!