Spicy Cajun Chicken and Roasted Vegetable Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Roasted Vegetable Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Roasted Vegetable Whole Wheat Pasta

Enjoy a vibrant dish featuring succulent Cajun-spiced chicken paired with a medley of roasted vegetables tossed in hearty whole wheat pasta. This meal is a feast for the senses with its perfect balance of spice, freshness, and wholesome ingredients, making it an ideal nutrient-rich dish for any time of day.

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NUTRITION

435kcal
Protein
45.3g
Fat
9.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup halved Cherry Tomatoes

1/2 cup Broccoli florets

1 teaspoon Olive Oil

1/2 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the red bell pepper, zucchini, cherry tomatoes, and broccoli with olive oil and a pinch of Cajun seasoning.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast liberally with Cajun seasoning. Sear the chicken in a non-stick skillet over medium-high heat for about 2-3 minutes per side until golden.

  • 5

    Transfer the seared chicken to the oven and continue baking for an additional 8-10 minutes or until fully cooked.

  • 6

    Meanwhile, cook whole wheat pasta according to the package directions. Drain and set aside.

  • 7

    Slice the cooked chicken into strips. In a large bowl, combine the pasta, roasted vegetables, and chicken. Toss everything together, adding extra seasoning if needed.

  • 8

    Serve while warm and enjoy a balanced meal bursting with spice and roasted flavor.

Spicy Cajun Chicken and Roasted Vegetable Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Roasted Vegetable Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Roasted Vegetable Whole Wheat Pasta

Enjoy a vibrant dish featuring succulent Cajun-spiced chicken paired with a medley of roasted vegetables tossed in hearty whole wheat pasta. This meal is a feast for the senses with its perfect balance of spice, freshness, and wholesome ingredients, making it an ideal nutrient-rich dish for any time of day.

NUTRITION

435kcal
Protein
45.3g
Fat
9.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup halved Cherry Tomatoes

1/2 cup Broccoli florets

1 teaspoon Olive Oil

1/2 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the red bell pepper, zucchini, cherry tomatoes, and broccoli with olive oil and a pinch of Cajun seasoning.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast liberally with Cajun seasoning. Sear the chicken in a non-stick skillet over medium-high heat for about 2-3 minutes per side until golden.

  • 5

    Transfer the seared chicken to the oven and continue baking for an additional 8-10 minutes or until fully cooked.

  • 6

    Meanwhile, cook whole wheat pasta according to the package directions. Drain and set aside.

  • 7

    Slice the cooked chicken into strips. In a large bowl, combine the pasta, roasted vegetables, and chicken. Toss everything together, adding extra seasoning if needed.

  • 8

    Serve while warm and enjoy a balanced meal bursting with spice and roasted flavor.