Name: Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole Wheat Tortilla (70g); 1 can (5 oz) Canned Tuna in Water (142g); 2 tablespoons Non-fat Greek Yogurt (30g); 1 teaspoon Sriracha Sauce (5g); 1 cup shredded Lettuce (36g); 2 tablespoons chopped Red Onion (20g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Wraps

Enjoy these vibrant Spicy Tuna Wraps, where tender chunks of tuna are mixed with a kick of sriracha and creamy non-fat Greek yogurt, nestled in a whole wheat tortilla with crisp lettuce and a hint of red onion. Perfectly balanced for a nutritious yet flavorful meal.

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NUTRITION

Protein

39.6g

Fat

4.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (70g)

1 can (5 oz) Canned Tuna in Water (142g)

2 tablespoons Non-fat Greek Yogurt (30g)

1 teaspoon Sriracha Sauce (5g)

1 cup shredded Lettuce (36g)

2 tablespoons chopped Red Onion (20g)

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PREPARATION

1
In a small bowl, combine the drained tuna with non-fat Greek yogurt and sriracha sauce. Mix well until evenly coated.
2
Lay the whole wheat tortilla flat on a clean surface.
3
Spread the tuna mixture evenly over the tortilla.
4
Top with shredded lettuce and chopped red onion.
5
Roll the tortilla tightly into a wrap.
6
Cut the wrap in half if desired, and serve immediately.