Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop whey protein isolate; 0.5 tablespoon chia seeds; 0.5 cup mixed berries; 1 teaspoon honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a luxuriously silky pudding that combines the smooth creaminess of nonfat Greek yogurt with a boost of protein from whey isolate. Finished with a hint of fruity freshness, a sprinkle of chia seeds, and a natural drizzle of honey, this dessert delights your taste buds while supporting your protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.3g

Fat

2.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop whey protein isolate

0.5 tablespoon chia seeds

0.5 cup mixed berries

1 teaspoon honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine 1 cup of nonfat Greek yogurt with 0.75 scoop of whey protein isolate.
2
Whisk the mixture thoroughly until the protein powder is completely incorporated and the texture is smooth.
3
Gently fold in 0.5 tablespoon of chia seeds and 0.5 cup of mixed berries, ensuring even distribution.
4
Drizzle 1 teaspoon of honey over the top for a touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to slightly expand and meld the flavors.
6
Serve chilled and enjoy the silky, protein-packed dessert.