Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a wholesome, satisfying dinner featuring tender seared lean beef strips paired with crisp steamed broccoli and flavorful cauliflower rice. This balanced dish delivers a vibrant mix of textures and natural flavors, perfect for a light yet protein-packed meal that supports your health goals.

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NUTRITION

430kcal
Protein
43.1g
Fat
22.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once oil is shimmering, place the beef strips in the skillet in a single layer. Sear each side for about 2-3 minutes until browned but still tender inside.

  • 4

    While the beef is searing, prepare a steamer basket with broccoli florets and steam for about 4-5 minutes until bright green and just tender.

  • 5

    Prepare cauliflower rice by either pulsing raw cauliflower in a food processor or using pre-packaged cauliflower rice. If using raw, quickly sauté in a non-stick pan over medium heat for 3-4 minutes with a pinch of salt until slightly softened.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and cauliflower rice. Serve immediately while hot.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a wholesome, satisfying dinner featuring tender seared lean beef strips paired with crisp steamed broccoli and flavorful cauliflower rice. This balanced dish delivers a vibrant mix of textures and natural flavors, perfect for a light yet protein-packed meal that supports your health goals.

NUTRITION

430kcal
Protein
43.1g
Fat
22.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once oil is shimmering, place the beef strips in the skillet in a single layer. Sear each side for about 2-3 minutes until browned but still tender inside.

  • 4

    While the beef is searing, prepare a steamer basket with broccoli florets and steam for about 4-5 minutes until bright green and just tender.

  • 5

    Prepare cauliflower rice by either pulsing raw cauliflower in a food processor or using pre-packaged cauliflower rice. If using raw, quickly sauté in a non-stick pan over medium heat for 3-4 minutes with a pinch of salt until slightly softened.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and cauliflower rice. Serve immediately while hot.