Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with a smooth, naturally sweet potato mash and crisp garlic green beans. The dish brings together a balance of flavors and textures, from the tender, flaky salmon with a slight char to the garlicky crunch of fresh green beans and the comforting, creamy sweet potato mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
35.8g
Fat
27g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 Garlic Cloves

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Place the salmon fillet in the hot pan, skin side down if applicable, and sear for about 3-4 minutes on each side until golden and just cooked through. Remove from heat and set aside.

  • 4

    Peel and cube the sweet potato. Steam or boil until tender, about 10-12 minutes, then mash with the remaining 1 tsp olive oil, a pinch of salt, and a little pepper.

  • 5

    Trim the ends off the green beans. In the same skillet used for the salmon, add a splash of olive oil if needed along with finely minced garlic. Sauté for about 1 minute before adding the green beans. Cook for 4-5 minutes until they are bright green and slightly tender but still crisp.

  • 6

    Plate the salmon with a generous serving of sweet potato mash and a side of garlic green beans. Finish with a drizzle of any remaining pan juices over the salmon for added flavor.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with a smooth, naturally sweet potato mash and crisp garlic green beans. The dish brings together a balance of flavors and textures, from the tender, flaky salmon with a slight char to the garlicky crunch of fresh green beans and the comforting, creamy sweet potato mash.

NUTRITION

535kcal
Protein
35.8g
Fat
27g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 Garlic Cloves

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Place the salmon fillet in the hot pan, skin side down if applicable, and sear for about 3-4 minutes on each side until golden and just cooked through. Remove from heat and set aside.

  • 4

    Peel and cube the sweet potato. Steam or boil until tender, about 10-12 minutes, then mash with the remaining 1 tsp olive oil, a pinch of salt, and a little pepper.

  • 5

    Trim the ends off the green beans. In the same skillet used for the salmon, add a splash of olive oil if needed along with finely minced garlic. Sauté for about 1 minute before adding the green beans. Cook for 4-5 minutes until they are bright green and slightly tender but still crisp.

  • 6

    Plate the salmon with a generous serving of sweet potato mash and a side of garlic green beans. Finish with a drizzle of any remaining pan juices over the salmon for added flavor.