Warm Salted Caramel Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Salted Caramel Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Warm Salted Caramel Protein Mug Cake

A pillowy-soft, protein-rich mug cake that satisfies sweet cravings mindfully. The tender cake features swirls of golden caramel and a light dusting of sea salt, creating an indulgent yet nutritious treat that comes together in minutes.

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NUTRITION

361kcal
Protein
55.6g
Fat
9.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1 large egg

1/4 cup unsweetened almond milk

1 tablespoon coconut flour

2 tablespoons sugar-free caramel syrup

1/4 teaspoon baking powder

1/8 teaspoon sea salt

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, coconut flour, and baking powder

  • 2

    Add the egg and almond milk, stirring until well combined and smooth

  • 3

    Drizzle 1 tablespoon of the sugar-free caramel syrup into the mixture and gently swirl with a spoon

  • 4

    Microwave on high for 60-90 seconds, watching carefully to prevent overflow (cooking time may vary depending on your microwave)

  • 5

    Remove from microwave and let stand for 1 minute

  • 6

    Drizzle the remaining caramel syrup over the top

  • 7

    Sprinkle with sea salt

  • 8

    Enjoy while warm

Warm Salted Caramel Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Salted Caramel Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Warm Salted Caramel Protein Mug Cake

A pillowy-soft, protein-rich mug cake that satisfies sweet cravings mindfully. The tender cake features swirls of golden caramel and a light dusting of sea salt, creating an indulgent yet nutritious treat that comes together in minutes.

NUTRITION

361kcal
Protein
55.6g
Fat
9.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1 large egg

1/4 cup unsweetened almond milk

1 tablespoon coconut flour

2 tablespoons sugar-free caramel syrup

1/4 teaspoon baking powder

1/8 teaspoon sea salt

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, coconut flour, and baking powder

  • 2

    Add the egg and almond milk, stirring until well combined and smooth

  • 3

    Drizzle 1 tablespoon of the sugar-free caramel syrup into the mixture and gently swirl with a spoon

  • 4

    Microwave on high for 60-90 seconds, watching carefully to prevent overflow (cooking time may vary depending on your microwave)

  • 5

    Remove from microwave and let stand for 1 minute

  • 6

    Drizzle the remaining caramel syrup over the top

  • 7

    Sprinkle with sea salt

  • 8

    Enjoy while warm