Chicken and Broccoli Pasta with Light Lemon Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Pasta with Light Lemon Cream Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Pasta with Light Lemon Cream Sauce

Enjoy a delightful bowl of tender chicken breast, perfectly paired with al dente whole wheat pasta and crisp broccoli, all tossed in a refreshing light lemon cream sauce. This dish strikes a wonderful balance between zesty citrus and creamy indulgence, making it a satisfying meal for any time of day.

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NUTRITION

427kcal
Protein
37.8g
Fat
11.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Light Heavy Cream

1/2 Lemon (zest and juice)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat 1 teaspoon of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast (sliced into strips or bite-size pieces) to the skillet. Season with salt and pepper, cooking until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    In the same skillet, add chopped broccoli and sauté for another 2-3 minutes until slightly tender but still crisp.

  • 5

    Reduce the heat to low and pour in the light heavy cream along with the zest and juice of half a lemon. Stir to combine, allowing the sauce to warm up and meld with the ingredients.

  • 6

    Toss in the cooked pasta, mixing everything to evenly coat with the light lemon cream sauce. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve hot, enjoying the balance of creamy, zesty, and savory flavors.

Chicken and Broccoli Pasta with Light Lemon Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Pasta with Light Lemon Cream Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Pasta with Light Lemon Cream Sauce

Enjoy a delightful bowl of tender chicken breast, perfectly paired with al dente whole wheat pasta and crisp broccoli, all tossed in a refreshing light lemon cream sauce. This dish strikes a wonderful balance between zesty citrus and creamy indulgence, making it a satisfying meal for any time of day.

NUTRITION

427kcal
Protein
37.8g
Fat
11.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Light Heavy Cream

1/2 Lemon (zest and juice)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat 1 teaspoon of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast (sliced into strips or bite-size pieces) to the skillet. Season with salt and pepper, cooking until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    In the same skillet, add chopped broccoli and sauté for another 2-3 minutes until slightly tender but still crisp.

  • 5

    Reduce the heat to low and pour in the light heavy cream along with the zest and juice of half a lemon. Stir to combine, allowing the sauce to warm up and meld with the ingredients.

  • 6

    Toss in the cooked pasta, mixing everything to evenly coat with the light lemon cream sauce. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve hot, enjoying the balance of creamy, zesty, and savory flavors.