Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The subtle smoky flavor of the chicken and the nutty taste of quinoa complement the freshness of broccoli, all lightly enhanced with a drizzle of olive oil.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The subtle smoky flavor of the chicken and the nutty taste of quinoa complement the freshness of broccoli, all lightly enhanced with a drizzle of olive oil.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.