Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a satisfying balance of rich flavors and textures, ideal for a nourishing dinner that inspires and fuels your fitness journey.

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NUTRITION

521kcal
Protein
39.6g
Fat
27.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, until the fish flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Drizzle lemon juice over the seared salmon and plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a satisfying balance of rich flavors and textures, ideal for a nourishing dinner that inspires and fuels your fitness journey.

NUTRITION

521kcal
Protein
39.6g
Fat
27.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, until the fish flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Drizzle lemon juice over the seared salmon and plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.