Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble that's light yet satisfying. Fluffy egg whites meet savory turkey sausage, complemented by garlicky sautéed spinach. Finished with whole wheat toast and creamy avocado, this balanced breakfast delights your palate while energizing your day.

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NUTRITION

382kcal
Protein
32.9g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and whisk lightly.

  • 3

    Add olive oil to the skillet, then sauté the spinach for about 1-2 minutes until just wilted, seasoning with a pinch of salt and pepper if desired.

  • 4

    Remove the spinach from the skillet and set aside. In the same skillet, add the turkey sausage link and heat until warmed through, turning occasionally.

  • 5

    Pour the egg whites into the skillet with the sausage and gently scramble until the eggs begin to set.

  • 6

    Fold the sautéed spinach back into the scramble and cook for an additional minute until fully set.

  • 7

    Toast the whole wheat bread until lightly browned.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble that's light yet satisfying. Fluffy egg whites meet savory turkey sausage, complemented by garlicky sautéed spinach. Finished with whole wheat toast and creamy avocado, this balanced breakfast delights your palate while energizing your day.

NUTRITION

382kcal
Protein
32.9g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and whisk lightly.

  • 3

    Add olive oil to the skillet, then sauté the spinach for about 1-2 minutes until just wilted, seasoning with a pinch of salt and pepper if desired.

  • 4

    Remove the spinach from the skillet and set aside. In the same skillet, add the turkey sausage link and heat until warmed through, turning occasionally.

  • 5

    Pour the egg whites into the skillet with the sausage and gently scramble until the eggs begin to set.

  • 6

    Fold the sautéed spinach back into the scramble and cook for an additional minute until fully set.

  • 7

    Toast the whole wheat bread until lightly browned.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado.