Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of creaminess from low‐fat cheese. Enhanced with a drizzle of olive oil and a few slices of buttery avocado, this dish is as satisfying as it is nutritious, making it the perfect start for an active day.

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NUTRITION

323kcal
Protein
36.3g
Fat
16.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

2 cups raw spinach (~60g)

3 teaspoons extra virgin olive oil (~13.5g total)

1/4 avocado (~50g)

1/8 cup low-fat shredded cheese (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the warmed skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently. Allow the eggs to set slowly while incorporating the sausage and spinach evenly.

  • 5

    Once the eggs are nearly cooked, sprinkle in the low-fat shredded cheese and let it slightly melt into the scramble.

  • 6

    Plate the scramble and top with slices or chunks of 1/4 avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of creaminess from low‐fat cheese. Enhanced with a drizzle of olive oil and a few slices of buttery avocado, this dish is as satisfying as it is nutritious, making it the perfect start for an active day.

NUTRITION

323kcal
Protein
36.3g
Fat
16.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

2 cups raw spinach (~60g)

3 teaspoons extra virgin olive oil (~13.5g total)

1/4 avocado (~50g)

1/8 cup low-fat shredded cheese (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the warmed skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently. Allow the eggs to set slowly while incorporating the sausage and spinach evenly.

  • 5

    Once the eggs are nearly cooked, sprinkle in the low-fat shredded cheese and let it slightly melt into the scramble.

  • 6

    Plate the scramble and top with slices or chunks of 1/4 avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.