Seared Salmon with Steamed Green Beans, Poached Egg & Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans, Poached Egg & Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans, Poached Egg & Lemon

Savor the taste of perfectly seared salmon paired with crisp, steamed green beans, brightened by a squeeze of lemon. A delicately poached egg crowns the dish, adding a subtle creaminess that beautifully complements the seared fish and vibrant greens. This elegant, protein-packed dinner is an inviting blend of textures and flavors, ideal for a balanced meal.

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NUTRITION

474kcal
Protein
42.1g
Fat
33.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 large Egg

1 tbsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, bring lightly salted water to a gentle simmer. Crack the egg into a small bowl and slide it gently into the water, poaching for about 3 minutes for a soft yolk.

  • 6

    Plate the salmon alongside the steamed green beans, and gently place the poached egg on top of the greens.

  • 7

    Squeeze the lemon wedge over the dish for a bright finish, and serve immediately.

Seared Salmon with Steamed Green Beans, Poached Egg & Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans, Poached Egg & Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans, Poached Egg & Lemon

Savor the taste of perfectly seared salmon paired with crisp, steamed green beans, brightened by a squeeze of lemon. A delicately poached egg crowns the dish, adding a subtle creaminess that beautifully complements the seared fish and vibrant greens. This elegant, protein-packed dinner is an inviting blend of textures and flavors, ideal for a balanced meal.

NUTRITION

474kcal
Protein
42.1g
Fat
33.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 large Egg

1 tbsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, bring lightly salted water to a gentle simmer. Crack the egg into a small bowl and slide it gently into the water, poaching for about 3 minutes for a soft yolk.

  • 6

    Plate the salmon alongside the steamed green beans, and gently place the poached egg on top of the greens.

  • 7

    Squeeze the lemon wedge over the dish for a bright finish, and serve immediately.