Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

Savor the vibrant flavors of tender baked chicken, crisp bell peppers, and juicy pineapple chunks glazed in a tangy and subtly sweet sauce. This dish strikes a delightful balance between savory and sweet, delivering a colorful plate that's perfect for any meal of the day.

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NUTRITION

298kcal
Protein
33.7g
Fat
4.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Red Bell Pepper (119g)

1 medium Green Bell Pepper (120g)

1/2 cup Pineapple Chunks (82g)

1 teaspoon Honey (7g)

1 teaspoon Rice Vinegar (5g)

2 cloves Garlic (6g total)

1 teaspoon Fresh Ginger (2g)

1 teaspoon Cornstarch (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

  • 2

    Cut the chicken breast into bite-sized pieces and place them in a bowl.

  • 3

    Slice the red and green bell peppers into strips.

  • 4

    In a small bowl, combine pineapple chunks, honey, rice vinegar, minced garlic, grated ginger, and cornstarch. Mix well to form the sweet and sour sauce.

  • 5

    Pour half of the sauce over the chicken pieces, tossing to coat evenly.

  • 6

    Arrange the chicken pieces on the baking dish and surround them with the sliced bell peppers and pineapple chunks.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 8

    Drizzle the remaining sauce over the dish just before serving for an extra burst of flavor.

Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

Savor the vibrant flavors of tender baked chicken, crisp bell peppers, and juicy pineapple chunks glazed in a tangy and subtly sweet sauce. This dish strikes a delightful balance between savory and sweet, delivering a colorful plate that's perfect for any meal of the day.

NUTRITION

298kcal
Protein
33.7g
Fat
4.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Red Bell Pepper (119g)

1 medium Green Bell Pepper (120g)

1/2 cup Pineapple Chunks (82g)

1 teaspoon Honey (7g)

1 teaspoon Rice Vinegar (5g)

2 cloves Garlic (6g total)

1 teaspoon Fresh Ginger (2g)

1 teaspoon Cornstarch (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

  • 2

    Cut the chicken breast into bite-sized pieces and place them in a bowl.

  • 3

    Slice the red and green bell peppers into strips.

  • 4

    In a small bowl, combine pineapple chunks, honey, rice vinegar, minced garlic, grated ginger, and cornstarch. Mix well to form the sweet and sour sauce.

  • 5

    Pour half of the sauce over the chicken pieces, tossing to coat evenly.

  • 6

    Arrange the chicken pieces on the baking dish and surround them with the sliced bell peppers and pineapple chunks.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 8

    Drizzle the remaining sauce over the dish just before serving for an extra burst of flavor.