Name: Crunchy Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna in Water; 1 Hard-Boiled Egg; 1 tbsp Nonfat Greek Yogurt; 1 tbsp Whole Wheat Bread Crumbs; 1 tsp Sriracha Sauce; 3 leaves Butter Lettuce; 1/2 Avocado; 1 tsp Lime Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Spicy Tuna Lettuce Wraps

Enjoy a vibrant and satisfying wrap featuring protein-packed tuna combined with a kick of spice, crunchy breadcrumbs, and a creamy touch from Greek yogurt and egg, all nestled in crisp butter lettuce leaves and complemented by the rich creaminess of avocado. This dish delivers a blend of textures and flavors, perfect for a quick breakfast, lunch, or dinner that stays light yet fulfilling.

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NUTRITION

Protein

36.9g

Fat

21.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 Hard-Boiled Egg

1 tbsp Nonfat Greek Yogurt

1 tbsp Whole Wheat Bread Crumbs

1 tsp Sriracha Sauce

3 leaves Butter Lettuce

1/2 Avocado

1 tsp Lime Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Chop the hard-boiled egg coarsely and add it to the tuna.
3
Stir in the Greek yogurt, whole wheat bread crumbs, and Sriracha sauce until well combined.
4
Squeeze in the lime juice, and season the mixture with salt and pepper to taste.
5
Gently fold in diced avocado pieces.
6
Separate the butter lettuce leaves and lay them out as wraps.
7
Spoon the tuna mixture evenly into each lettuce leaf.
8
Serve immediately, enjoying the blend of crunch, spice, and creamy textures.