Egg White and Spinach Scramble with Turkey Sausage and Mixed Berry-Banana Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Mixed Berry-Banana Side

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Mixed Berry-Banana Side

A vibrant and nutrient-packed morning scramble featuring light egg whites, fresh spinach, and savory turkey sausage, served alongside a naturally sweet medley of banana and blueberries to balance the meal with energizing carbohydrates. This dish is perfect for starting the day with clean, lean protein and wholesome flavors.

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NUTRITION

422kcal
Protein
34.3g
Fat
10.5g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 Turkey Sausage link (approx 68g)

1 cup fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 medium Banana (approx 118g)

1 cup Blueberries (approx 148g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly before adding fresh spinach.

  • 3

    Toss in the spinach and gently stir until wilted, about 1-2 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the pan; cook everything together until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 5

    Meanwhile, peel the banana and serve it alongside a cup of fresh blueberries on the side.

  • 6

    Plate the scramble and fruit together for a balanced, energizing breakfast experience.

Egg White and Spinach Scramble with Turkey Sausage and Mixed Berry-Banana Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Mixed Berry-Banana Side

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Mixed Berry-Banana Side

A vibrant and nutrient-packed morning scramble featuring light egg whites, fresh spinach, and savory turkey sausage, served alongside a naturally sweet medley of banana and blueberries to balance the meal with energizing carbohydrates. This dish is perfect for starting the day with clean, lean protein and wholesome flavors.

NUTRITION

422kcal
Protein
34.3g
Fat
10.5g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 Turkey Sausage link (approx 68g)

1 cup fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 medium Banana (approx 118g)

1 cup Blueberries (approx 148g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly before adding fresh spinach.

  • 3

    Toss in the spinach and gently stir until wilted, about 1-2 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the pan; cook everything together until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 5

    Meanwhile, peel the banana and serve it alongside a cup of fresh blueberries on the side.

  • 6

    Plate the scramble and fruit together for a balanced, energizing breakfast experience.