Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet crowned with a subtle char, served alongside vibrant garlic green beans and a velvety sweet potato mash. This dish harmonizes lean protein with the natural sweetness of roasted sweet potatoes and the fresh crunch of green beans, all lightly seasoned to enhance every bite.

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NUTRITION

509kcal
Protein
41.1g
Fat
24.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Sweet Potato

75g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through, maintaining a slight translucency in the center.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil until tender, then mash with a fork until smooth, seasoning lightly with salt and pepper.

  • 4

    Trim the ends of the green beans. In a small pan, heat 1 teaspoon of olive oil over medium heat, add thinly sliced garlic, and sauté until fragrant.

  • 5

    Add the green beans to the garlic, cooking for about 3-4 minutes until they are crisp-tender. Finish with a squeeze of lemon juice and a pinch of salt.

  • 6

    Plate the salmon alongside a scoop of sweet potato mash and a serving of garlic green beans. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet crowned with a subtle char, served alongside vibrant garlic green beans and a velvety sweet potato mash. This dish harmonizes lean protein with the natural sweetness of roasted sweet potatoes and the fresh crunch of green beans, all lightly seasoned to enhance every bite.

NUTRITION

509kcal
Protein
41.1g
Fat
24.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Sweet Potato

75g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through, maintaining a slight translucency in the center.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil until tender, then mash with a fork until smooth, seasoning lightly with salt and pepper.

  • 4

    Trim the ends of the green beans. In a small pan, heat 1 teaspoon of olive oil over medium heat, add thinly sliced garlic, and sauté until fragrant.

  • 5

    Add the green beans to the garlic, cooking for about 3-4 minutes until they are crisp-tender. Finish with a squeeze of lemon juice and a pinch of salt.

  • 6

    Plate the salmon alongside a scoop of sweet potato mash and a serving of garlic green beans. Serve immediately and enjoy!