Name: Cottage Cheese and Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (~170g); 1/2 cup blueberries (~74g); 10 almonds (~14g); 1 tablespoon chia seeds (~15g); 3 tablespoons rolled oats (~22g)

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A delightful breakfast bowl featuring creamy low-fat cottage cheese combined with juicy blueberries, crunchy almonds, nutrient-packed chia seeds, and a touch of wholesome rolled oats. This bowl offers a satisfying mix of textures and flavors – sweet berries, nutty crunch, and a smooth, creamy base – perfect for a nutritious start to your day.

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NUTRITION

Protein

28.3g

Fat

13.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1/2 cup blueberries (~74g)

10 almonds (~14g)

1 tablespoon chia seeds (~15g)

3 tablespoons rolled oats (~22g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl as the base of your protein bowl.
2
Gently fold in the blueberries, ensuring an even distribution of fruit throughout the creamy cottage cheese.
3
Sprinkle the almonds over the top for a delightful crunch.
4
Add the chia seeds to boost the nutritional profile and provide a slight crunch.
5
Finally, evenly distribute the rolled oats over the mixture for extra fiber and a touch of nuttiness.
6
Enjoy immediately for a fresh, nutritious, and satisfying breakfast bowl.