Creamy Shredded Chicken and Broccoli Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Shredded Chicken and Broccoli Rice Bake

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Chicken and Broccoli Rice Bake

Enjoy a comforting bake that blends tender shredded chicken with crisp broccoli, hearty brown rice, and a creamy nonfat Greek yogurt sauce, all crowned with a light sprinkle of low‐fat cheddar cheese. This dish is subtly seasoned to allow its wholesome flavors to shine, making it an ideal savory meal for lunch or dinner.

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NUTRITION

357kcal
Protein
40.5g
Fat
8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shredded Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1/4 cup Nonfat Greek Yogurt

1/8 cup Low-fat Cheddar Cheese, shredded

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the shredded chicken, broccoli florets, and cooked brown rice.

  • 3

    Stir in the nonfat Greek yogurt along with a pinch of garlic powder, onion powder, salt, and pepper for balanced flavor.

  • 4

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for about 20 minutes until the dish is heated through and the flavors meld.

  • 7

    For a lightly browned top, switch to broil for an additional 2 minutes, watching carefully to avoid over-browning.

  • 8

    Remove from the oven and let it cool slightly before serving.

Creamy Shredded Chicken and Broccoli Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Shredded Chicken and Broccoli Rice Bake

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Chicken and Broccoli Rice Bake

Enjoy a comforting bake that blends tender shredded chicken with crisp broccoli, hearty brown rice, and a creamy nonfat Greek yogurt sauce, all crowned with a light sprinkle of low‐fat cheddar cheese. This dish is subtly seasoned to allow its wholesome flavors to shine, making it an ideal savory meal for lunch or dinner.

NUTRITION

357kcal
Protein
40.5g
Fat
8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shredded Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1/4 cup Nonfat Greek Yogurt

1/8 cup Low-fat Cheddar Cheese, shredded

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the shredded chicken, broccoli florets, and cooked brown rice.

  • 3

    Stir in the nonfat Greek yogurt along with a pinch of garlic powder, onion powder, salt, and pepper for balanced flavor.

  • 4

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for about 20 minutes until the dish is heated through and the flavors meld.

  • 7

    For a lightly browned top, switch to broil for an additional 2 minutes, watching carefully to avoid over-browning.

  • 8

    Remove from the oven and let it cool slightly before serving.