Lemon-Herb Chicken with Fresh Greens, Roasted Vegetables, and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Greens, Roasted Vegetables, and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens, Roasted Vegetables, and Crispy Chickpeas

Enjoy a bright and satisfying meal featuring lemon-herb marinated chicken paired with a vibrant medley of roasted vegetables, crisp chickpeas, and a refreshing bed of fresh greens. This dish delivers a harmonious balance of tangy, savory, and earthy flavors while keeping the macros aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
39g
Fat
10.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Lemon

2 Tbsp Mixed Fresh Herbs

2 cups Mixed Greens

1 cup Assorted Roasted Vegetables

1/4 cup Chickpeas

2 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the juice of half a lemon, finely chopped mixed fresh herbs, a pinch of salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F. Toss the mixed roasted vegetables and chickpeas (drizzle with 1 tsp olive oil, salt, and pepper) on a baking sheet. Roast for 20-25 minutes until the vegetables are tender and chickpeas become crispy.

  • 4

    While the vegetables and chickpeas are roasting, heat a skillet over medium-high heat. Add 1 tsp olive oil and cook the marinated chicken for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 5

    Arrange the mixed greens on a plate. Slice the cooked chicken and add it on top along with the roasted vegetables and crispy chickpeas.

  • 6

    Drizzle any remaining pan juices and a little extra lemon juice over the dish for added brightness, then serve immediately.

Lemon-Herb Chicken with Fresh Greens, Roasted Vegetables, and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Greens, Roasted Vegetables, and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens, Roasted Vegetables, and Crispy Chickpeas

Enjoy a bright and satisfying meal featuring lemon-herb marinated chicken paired with a vibrant medley of roasted vegetables, crisp chickpeas, and a refreshing bed of fresh greens. This dish delivers a harmonious balance of tangy, savory, and earthy flavors while keeping the macros aligned with your nutritional goals.

NUTRITION

336kcal
Protein
39g
Fat
10.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Lemon

2 Tbsp Mixed Fresh Herbs

2 cups Mixed Greens

1 cup Assorted Roasted Vegetables

1/4 cup Chickpeas

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the juice of half a lemon, finely chopped mixed fresh herbs, a pinch of salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F. Toss the mixed roasted vegetables and chickpeas (drizzle with 1 tsp olive oil, salt, and pepper) on a baking sheet. Roast for 20-25 minutes until the vegetables are tender and chickpeas become crispy.

  • 4

    While the vegetables and chickpeas are roasting, heat a skillet over medium-high heat. Add 1 tsp olive oil and cook the marinated chicken for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 5

    Arrange the mixed greens on a plate. Slice the cooked chicken and add it on top along with the roasted vegetables and crispy chickpeas.

  • 6

    Drizzle any remaining pan juices and a little extra lemon juice over the dish for added brightness, then serve immediately.