Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, nutrient-packed steamed broccoli. This dish balances lean protein with wholesome grains and fresh greens, ideal for a healthy, energizing meal.

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NUTRITION

463kcal
Protein
50.7g
Fat
7.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a hint of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Cook the quinoa by combining with water in a pot (using a 1:2 quinoa to water ratio) and bring to a boil. Once boiling, reduce heat to simmer, cover, and let it cook for around 15 minutes until water is absorbed.

  • 5

    Steam the broccoli either in a steamer basket over boiling water or in the microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, nutrient-packed steamed broccoli. This dish balances lean protein with wholesome grains and fresh greens, ideal for a healthy, energizing meal.

NUTRITION

463kcal
Protein
50.7g
Fat
7.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a hint of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Cook the quinoa by combining with water in a pot (using a 1:2 quinoa to water ratio) and bring to a boil. Once boiling, reduce heat to simmer, cover, and let it cook for around 15 minutes until water is absorbed.

  • 5

    Steam the broccoli either in a steamer basket over boiling water or in the microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutritious lunch.