Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy the vibrant flavors of a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a satisfying balance of rich, savory protein and wholesome vegetables, accented with a hint of lemon for brightness.

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NUTRITION

537kcal
Protein
50.9g
Fat
28.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213 g)

1 cup Green Beans (125 g)

1 cup Cauliflower Mash (107 g)

1 tsp Olive Oil (4.5 g)

2 cloves Garlic (6 g)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon reaches your desired doneness. Remove from pan and let it rest.

  • 5

    In the same pan, add minced garlic and briefly sauté until fragrant. Add the green beans and stir-fry for 3-4 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    For the cauliflower mash, steam cauliflower florets until soft, then blend with a pinch of salt, pepper, and a drizzle of olive oil until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with a fresh lemon wedge and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy the vibrant flavors of a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a satisfying balance of rich, savory protein and wholesome vegetables, accented with a hint of lemon for brightness.

NUTRITION

537kcal
Protein
50.9g
Fat
28.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213 g)

1 cup Green Beans (125 g)

1 cup Cauliflower Mash (107 g)

1 tsp Olive Oil (4.5 g)

2 cloves Garlic (6 g)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon reaches your desired doneness. Remove from pan and let it rest.

  • 5

    In the same pan, add minced garlic and briefly sauté until fragrant. Add the green beans and stir-fry for 3-4 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    For the cauliflower mash, steam cauliflower florets until soft, then blend with a pinch of salt, pepper, and a drizzle of olive oil until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with a fresh lemon wedge and serve immediately.