Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty morning scramble that blends the lightness of egg whites and the rich flavor of turkey sausage with fresh spinach, accompanied by crispy roasted sweet potatoes. A perfect balance to kickstart your day with nutrient-packed ingredients and satisfying textures.

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NUTRITION

474kcal
Protein
47g
Fat
18.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 Turkey Sausage links (85g total)

1 medium Sweet Potato (130g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until they are tender and slightly crisp at the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage links into coins.

  • 4

    In a bowl, combine the egg whites and whole egg. Season lightly with salt and pepper.

  • 5

    Heat a nonstick skillet over medium heat and add a dash of olive oil. Saute the sliced turkey sausage for 2-3 minutes until they begin to brown.

  • 6

    Add the spinach to the skillet with the sausage and cook until wilted, about 1 minute.

  • 7

    Pour in the egg mixture and cook gently, stirring continuously until the eggs are softly scrambled and fully cooked, about 3-4 minutes.

  • 8

    Plate the egg scramble alongside the roasted sweet potato cubes. Enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty morning scramble that blends the lightness of egg whites and the rich flavor of turkey sausage with fresh spinach, accompanied by crispy roasted sweet potatoes. A perfect balance to kickstart your day with nutrient-packed ingredients and satisfying textures.

NUTRITION

474kcal
Protein
47g
Fat
18.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 Turkey Sausage links (85g total)

1 medium Sweet Potato (130g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until they are tender and slightly crisp at the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage links into coins.

  • 4

    In a bowl, combine the egg whites and whole egg. Season lightly with salt and pepper.

  • 5

    Heat a nonstick skillet over medium heat and add a dash of olive oil. Saute the sliced turkey sausage for 2-3 minutes until they begin to brown.

  • 6

    Add the spinach to the skillet with the sausage and cook until wilted, about 1 minute.

  • 7

    Pour in the egg mixture and cook gently, stirring continuously until the eggs are softly scrambled and fully cooked, about 3-4 minutes.

  • 8

    Plate the egg scramble alongside the roasted sweet potato cubes. Enjoy your nutritious breakfast!